You are a military or first responder mom (currently serving or partnered with someone who is)
You live in Colorado and are looking for professional support in a safe, compassionate setting
You may be parenting infants, toddlers, school-age kids, or teens
You’re feeling emotionally drained, overstimulated, or unsure of who you are outside of caregiving

What You’ll Receive:

Weekly 60-minute virtual therapy sessions (HIPAA-compliant)
Grounding tools to regulate your nervous system
Guided reflection and journaling to process your emotions
Psychoeducation on stress, identity, and the invisible load of motherhood
Connection with other moms who truly understand your life
A compassionate therapist who sees the whole you, not just the “strong” you

You carry so much—let’s make space to breathe.

Breathe & Bloom is a trauma-informed therapy group created for moms who are raising families within the demands of service life. Whether you’re overwhelmed, emotionally disconnected, burned out, or simply craving space for yourself—you belong here. This isn’t just a support group. It’s a therapeutic space for healing, regulation, and connection.

Topics We’ll Explore:

The invisible emotional labor of motherhood
Guilt, comparison, and shame in mom life
Identity loss and reconnection
Nervous system regulation and overwhelm
How to show up for yourself with compassion
Creating a personal care plan you can actually use

Group Details:

Duration: 6 weeks
Session Length: 60 minutes
Cost: $30 per session (self-pay only)
Location: Virtual (open to Colorado residents only)
Group Size: Intentionally limited to 4-6 participants
Facilitator: Barbara Clark, MS, LPCC, Brainspotting Certified

How to Join:

This group runs in seasonal cycles. Join the waitlist to be notified about the next start date.

Contact welcome@palomasserenity.com or fill out the registration form to reserve your spot.

Breathe and Bloom Registration Form

Name *

First Name

Last Name

Email *

Phone *

(###)

###

####

Are you currently: *

Pregnant

Parenting an infant

Parenting young children

Parenting school-aged children

Parenting teens

Are you (or your partner) affiliated with: *

Military (active, reserve, or veteran)

First responder (firefighter, EMT, law enforcement)

Both

Neither

What drew you to this group? *

What are you hoping to receive or experience in this space? *

What emotional experiences are you currently navigating? *

(Check all that apply)

Anxiety or panic

Sadness or depression

Burnout or emotional exhaustion

Overstimulation

Loss of identity

Guilt or shame

Disconnection from self or others

Parenting stress

Birth trauma

Other

Have you participated in therapy before? *

Yes

Are you currently in individual therapy? *

Yes

Not currently, but open to it

Do you have any accessibility needs or accommodations you’d like to share with the facilitator? *

Are you currently experiencing thoughts of self-harm or suicide? *

Yes

Prefer to discuss privately

Do you understand that this is a supportive therapy group—not a substitute for crisis or intensive care? *

Yes, I understand

I have questions

Are you available to attend all 6 virtual sessions? *

Yes

Depends on time

Preferred days/times: *

check all that apply

Weekday mornings

Weekday afternoons

Weekday evenings

Thank you for your submission.
Your registration for Breathe & Bloom has been received.

We’ll be reviewing responses to build a supportive, well-matched group. You can expect a follow-up email from Barbara within 3–5 business days with next steps and available group start dates.

If you have any immediate questions, feel free to email us at welcome@palomasserenity.com.

We’re honored you’re here, and we look forward to supporting your healing.

—Paloma’s Serenity Counseling

Contact information

E-mail: welcome@palomasserenity.com
Call or Text: (720)509-9084

All our services are done virtually for your convenience.