Explore a trauma-informed approach to burnout recovery through the soft life lens. Learn how therapy can support nervous system regulation, healthy boundaries, and sustainable emotional healing.

Struggling with PTSD or Complex PTSD from military service? Whether you're active-duty or a veteran, trauma doesn’t always come from combat—Sexual assult, betrayal, chronic stress, or loss can all leave invisible wounds. At Paloma’s Serenity Counseling, we offer confidential trauma therapy and Brainspotting for military members in Colorado. No need to talk about it unless you're ready—healing starts with safety, not storytelling.

Kindness is more than a feel-good gesture—it’s a powerful tool for mental health. At Paloma’s Serenity Counseling, we explore how small acts of kindness can reduce anxiety, ease trauma responses, and strengthen emotional resilience.

Whether you’re healing from stress, postpartum changes, or life transitions, kindness—toward others and yourself—can be a simple yet transformative part of your therapy journey.

Read the full blog: “Acts of Kindness: A Simple Path to Stronger Mental Health”

This spring, don't just declutter your space—tend to your inner world. At Paloma’s Serenity Counseling, we offer trauma-informed therapy to help you move from overwhelm to calm, using gentle, evidence-based practices like Brainspotting, IFS, and somatic support. You don’t have to stay in survival mode—healing is possible.

Explore how alcohol use builds over time and how trauma-informed therapy in Colorado can help you heal from the root with compassionate, individualized care.

Looking for Brainspotting therapy in Colorado? Explore how this powerful virtual approach helps you heal trauma, stress, and anxiety by targeting the brain-body connection.