Experience deep trauma healing from home. Virtual Brainspotting therapy across Colorado helps release stress and anxiety in a safe, private space.

Grief impacts mind and body. Learn 5 daily practices to calm your nervous system and rebuild self trust, with virtual trauma informed support in Colorado.

Postpartum trauma and grief deserve gentle care. Discover Brainspotting and group support for parents healing from loss and birth trauma in Colorado.

Life as a military-connected woman often feels like living two lives at once. On one hand, you’re holding down the fort—managing kids, careers, relocations, and the emotional weight of deployments. On the other, you’re expected to keep it all together, smile through it, and show up for everyone around you. Eventually, the quiet exhaustion sets in. You might feel numb, irritable, or so tired that even your bones feel heavy.

Military and first responder moms face a unique kind of stress—balancing the demands of service life with the emotional labor of motherhood. This blog explores how these roles impact mental health, family dynamics, and identity, and why trauma-informed therapy is essential for support, regulation, and healing.

Explore a trauma-informed approach to burnout recovery through the soft life lens. Learn how therapy can support nervous system regulation, healthy boundaries, and sustainable emotional healing.

Struggling with PTSD or Complex PTSD from military service? Whether you're active-duty or a veteran, trauma doesn’t always come from combat—Sexual assult, betrayal, chronic stress, or loss can all leave invisible wounds. At Paloma’s Serenity Counseling, we offer confidential trauma therapy and Brainspotting for military members in Colorado. No need to talk about it unless you're ready—healing starts with safety, not storytelling.

Kindness is more than a feel-good gesture—it’s a powerful tool for mental health. At Paloma’s Serenity Counseling, we explore how small acts of kindness can reduce anxiety, ease trauma responses, and strengthen emotional resilience.

Whether you’re healing from stress, postpartum changes, or life transitions, kindness—toward others and yourself—can be a simple yet transformative part of your therapy journey.

Read the full blog: “Acts of Kindness: A Simple Path to Stronger Mental Health”

This spring, don't just declutter your space—tend to your inner world. At Paloma’s Serenity Counseling, we offer trauma-informed therapy to help you move from overwhelm to calm, using gentle, evidence-based practices like Brainspotting, IFS, and somatic support. You don’t have to stay in survival mode—healing is possible.

Explore how alcohol use builds over time and how trauma-informed therapy in Colorado can help you heal from the root with compassionate, individualized care.

Looking for Brainspotting therapy in Colorado? Explore how this powerful virtual approach helps you heal trauma, stress, and anxiety by targeting the brain-body connection.