Virtual Brainspotting: How Online Sessions in Colorado Help You Release Trauma from Home

You might have heard about Brainspotting and wondered what it is or if it actually works online. Many people I work with want a way to heal from anxiety, trauma, or overwhelm but do not want to sit and retell their entire story. Brainspotting offers a gentle way to process what feels stuck—without reliving every detail. And it works just as well online as it does in person.

What Is Brainspotting

Brainspotting is a therapy approach that helps your brain and body process experiences that have been stored and feel “stuck.” When something overwhelming happens, your brain sometimes cannot fully process it, which can leave behind anxiety, triggers, or a constant sense of tension. Brainspotting uses where you look (eye positions) to help your brain access these unprocessed experiences and naturally release them.

This means you do not have to talk through every detail or explain everything for the healing to work.

Why Virtual Brainspotting Works

You might wonder if something so deep can work over video. The answer is yes. With a secure video connection, I guide you through the same steps we would use in person. You sit in a space where you feel comfortable, and together we find the “brainspot” connected to what you are experiencing. Using headphones and visual cues, the process works just as well as if we were in the same room.

Many people even prefer virtual sessions because being in their own home helps them relax more fully, which allows the work to go deeper.

What Brainspotting Feels Like

During a session, you might feel sensations in your body shift, emotions release, or a sense of calm as your brain processes. There is no right or wrong way to experience it—your brain does the work at its own pace while I hold a safe space for you.

How to Get Started

If you have felt stuck with traditional talk therapy or want to try something different, Brainspotting might be the right fit. I offer a free 15 minute consultation so you can ask questions and see if this feels like the right step for you.