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Therapy rooted in presence, peace, and your unique path to healing.

At Paloma’s Serenity, you’re not just receiving therapy—you’re stepping into a space of safety, stillness, and soul-deep restoration. Each session is shaped around your lived experience, your goals, and the inner wisdom already alive within you.

Whether you’re navigating past trauma, present-day overwhelm, or future uncertainty, I’m here to gently walk beside you—at your pace, in your way.

Our Specialties

  • Childhood Trauma & Complex PTSD

    Unresolved early experiences often shape how we show up in the world. Through gentle exploration and somatic techniques like Brainspotting, we’ll work together to release what no longer serves you and strengthen your connection to self.

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  • Perinatal & Postpartum Mental Health

    Whether you're preparing for parenthood, grieving a loss, or adjusting to life after birth, this sacred and often overlooked transition deserves tender, specialized support.

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  • Anxiety, Depression & Emotional Overwhelm

    When the nervous system is overloaded, everyday life can feel impossible. Together, we’ll create a space to regulate, reflect, and realign—with care, compassion, and strategies that work.

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  • Military & Life Transitions

    At Paloma’s Serenity, we honor the quiet complexities of military life—the transitions, the identity shifts, and the weight of what often goes unspoken. This work is held with tenderness and trust, offering a calm and steady space to process change, reconnect with your sense of self, and gently restore what may have been left behind.

  • Healing After Domestic Abuse

    Abuse—whether physical, emotional, verbal, or psychological—can fracture your sense of safety, identity, and trust in yourself. At Paloma’s Serenity, this healing is held with great care. Here, you’ll find a gentle, grounded space to untangle the lingering effects of control, fear, and trauma, while slowly rebuilding safety, self-trust, and inner calm—on your own terms.

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  • Reclaiming Self-Worth & Boundaries

    Description goeWhen life has taught you to shrink, silence yourself, or always put others first, it can feel overwhelming to take up space. In this work, we’ll explore the roots of people-pleasing, perfectionism, and self-doubt, while nurturing the parts of you that long to speak clearly, take up space, and choose peace over pressure. Healing is not selfish—it’s a return to your sacred centers here.

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Therapeutic Approaches

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Compassionate, holistic care—attuned to body, mind, and spirit.

At Paloma’s Serenity, therapy is a fluid, collaborative journey. We meet you where you are—with presence, curiosity, and care. Each session is thoughtfully attuned to your unique needs, drawing from a range of trauma-informed and holistic approaches that honor both your story and your nervous system.

Our work is rooted in neuroscience, relational safety, and a deep belief in your inner capacity to heal. While we specialize in several modalities, your journey is never limited to just one—we move at your pace, guided by what supports your peace and growth in the moment.

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Modalities We Draw From

  • Brainspotting (Certified)
    A focused, brain-body approach that helps access and release trauma held deep in the nervous system—without the need to relive painful memories.

  • IFS-Informed Therapy
    A gentle way to explore and support your internal parts, helping them feel heard, respected, and guided by your calm inner Self.

  • Somatic & Body-Based Practices
    Grounding techniques that help you reconnect with your body’s wisdom and feel safe in your physical and emotional experience.

  • Gestalt-Inspired Presence
    A present-focused, relational approach that invites curiosity, awareness, and authenticity in the here and now.

  • DBT (Dialectical Behavior Therapy) Skills
    Practical tools to support emotional regulation, mindfulness, distress tolerance, and healthy boundaries—especially helpful in navigating intense emotions or transitions.

  • CBT (Cognitive Behavioral Therapy)
    A structured, evidence-based approach to understanding and shifting unhelpful thought patterns and behaviors that may be keeping you stuck.

  • In addition to these core modalities, I often integrate tools and perspectives from other therapeutic traditions to meet your unique needs. My approach is warm, flexible, and always guided by what feels right for you.

Contact us.