Breaking the Silence: Finding Healing After Perinatal Loss
For many women, pregnancy brings hope, excitement, and dreams for the future. But for others, the journey is marked by perinatal loss – a heartbreak that is often hidden and misunderstood. Whether it’s a miscarriage, stillbirth, or the loss of a newborn, the grief can feel overwhelming, isolating, and invisible.
I know this pain intimately – I’ve been there too. I experienced a miscarriage that left me feeling broken and ashamed. I felt like life had stopped, like I couldn’t move on, and as though the world suddenly became unbearably heavy. Even though the loss was invisible to most, it was all-consuming for me.
If you’re reading this, you might be feeling the same way – lost in grief, wondering how to put one foot in front of the other. And you’re not alone.
Why Perinatal Loss Needs to Be Talked About
Perinatal loss affects 1 in 4 pregnancies, yet it’s often met with silence or dismissive comments like “You’ll try again” or “It wasn’t meant to be.” But your grief is real, and it deserves to be acknowledged and supported.
Healing from perinatal loss is not about “getting over it” – it’s about honoring your grief, processing your emotions, and finding a path forward with compassion for yourself.
Common Experiences After Perinatal Loss
You may be feeling:
- Deep sadness or numbness that feels like a fog you can’t escape
- Guilt, shame, or self-blame that feels heavy to carry
- Anxiety or fear about the future, especially when considering another pregnancy
- Sleep disturbances, nightmares, or intrusive thoughts
- Disconnection from your body, relationships, or sense of identity
These feelings are natural responses to profound loss, not a reflection of weakness.
How Trauma-Informed Therapy Can Help
At my practice, I create a safe, supportive space for women and mothers to process their grief and begin to heal. Through Brainspotting, somatic practices, and trauma-informed care, therapy can help you:
- Honor your loss and process complex emotions in a compassionate space
- Release guilt, shame, or anger that may feel overwhelming
- Reconnect with your body and sense of self, at your own pace
- Feel supported and understood as you move forward
Whether your loss is recent or long past, your grief deserves attention, and healing is possible.
You Are Not Alone
I know how hard it can be to reach out for support, especially in the depths of grief. But you don’t have to do this alone. Therapy is not about “fixing” you – it’s about creating a space where you can breathe again, reconnect with yourself, and begin to heal.
If you’re ready to take the first step toward healing, I invite you to reach out for a free consultation. Together, we can honor your story and help you reclaim a sense of connection and hope.
Cal or text (720) 509-9084 or email welcome@palomasserenity.com to get started.